Social Media as Portal into Somatic Self-Inquiry

Photo by Gantas Vaičiulėnas on Unsplash

For a while now, I’ve been experimenting with my — ahem — complicated relationship with social media as a way to enter into somatic inquiry. Recently, my somatic therapy teacher included this practice in our syllabus, so I’m being called to shine a light on it here.

Somatic healing, for those unfamiliar with it, is relating specifically to the body, and is extremely effective for…



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