Be Here Now…And Then What?

Art from Be Here Now by Ram Dass

There are few things more delicious than the experience of being fully present.

Can you recall how it feels in your body? Or maybe you’re fully present right now. What are the sense perceptions that arise?

For me, it’s usually a beautiful spaciousness that doesn’t deny any of the contractions that the events of life are eliciting in my body in this moment. A spaciousness that’s inclusive and…